1:1 coaching, online or in person
You show up. I’ll handle the plan.
I’ll write a strength program around your goals, your schedule and the equipment you have, show you how to do every exercise, and help you eat in a way that supports it. You’ll check in with me along the way so we can adjust as you get stronger. Train with me online from anywhere, or in person if you’re local.
Online coaching is $250/month for your first 3 months, then just $75/month
What coaching with me includes
- Access to me, anytime. Message me on Telegram whenever a question comes up, whether you’re mid-workout or standing in the grocery store.
- Help setting goals. We start by getting clear on what you actually want, then build everything around that.
- A strength program built for you. Written around your goals, schedule and equipment, with videos of me demonstrating every exercise, plus corrective work for the aches that keep sidelining you.
- Nutrition & sleep guidance. Simple, realistic habits that support your energy, recovery and results.
- Working through the barriers. Busy schedule, low motivation, old habits. We figure out what’s getting in your way and work through it together.
- Support & accountability. Frequent, one-on-one check-ins to see how things are going, celebrate your wins and adjust your plan along the way.
$250/month
Online coaching is $250/month for your first 3 months. After that, your rate drops to just $75/month for as long as you’d like to continue coaching.
Interested in in-person training? That’s priced separately, so just mention it when you apply and we can go over the details!
Custom packages
Looking for something specific, like a few in-person sessions to dial in your form or corrective exercise for the aches that keep sidelining you? I’ll put together a package around exactly what you need.
Just tell me what you’re looking for when you apply, and I’ll follow up with options and pricing.
Let’s get started
Apply for coaching
Tell me a little about yourself. I read every application myself and I’ll reach out to talk about next steps.
Want to chat first? Send me a message on Instagram.