Hi, I’m Jenn
Strength, confidence & wellness for women.
I’m a certified personal trainer, nutrition coach and corrective exercise specialist. I’m 49, I strength train consistently, and I’ve never felt stronger. I want that for you too, whatever age you’re starting at.
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Real results
Strong in every season.
Start Your StoryI seriously thought my post-menopause body wouldn’t let me do this! I’d believed the lies. I just needed to LOCK IN!
THANK YOU JENN! You’ve been with me every step of the way. Encouraging me, praying for me, guiding me!
This is just the beginning!
Yeager Wellness client
How I can help
Most of the women I work with aren't looking for a six-week transformation. They want to feel strong, move without aches, and stop starting over every January.
Personal training
Online or in person. A program written for you, with videos showing exactly how to do every move. No more wandering around the gym wondering what to do next.
Nutrition coaching
Eating for the goals you have right now, without cutting out everything you love.
Corrective exercise
For the cranky knee, the tight hips, the shoulder that's been bugging you for a year. We work on how you move so you can keep training.
Let's get you strong
1:1 coaching, online or in person
A strength program built for you, nutrition and sleep guidance, regular check-ins, and access to me on Telegram whenever you need me. I’ll help you set goals, work through whatever’s been getting in your way, and keep you accountable. Train with me online from anywhere, or in person if you’re local.
Online coaching is $250/month for your first 3 months, then just $75/month. Ask me about in-person training!
Jesus, coffee, exercise & sunlight.
That's pretty much me. Come say hi on Instagram, where I share workouts, what I eat, and a whole lot of real life.
Ready?